Welcome to Tennis Tips

This is the home of high-end tennis. If you are a visual learner or not then this is the site for you. There are video demonstrations as well as images to show and take you step by step through the process of learning the tennis game.

Welcome to Tennis Tips, enjoy and if you have any suggestions please don't hesitate to contact me.

Weight Management

March 16th, 2019

A lot of people tend to jump from diet to diet – losing and gaining weight. It becomes a vicious cycle because we don’t stick to 1 thing. There isn’t a diet that I would recommend over the other. However, I would say this – picking a diet that works with your lifestyle and sticking to it; will get you the results you are looking for. The key is consistency and putting in the work! It’s just that simple! Eat less and move more.

Diet for Tennis

October 10th, 2017

Is there such a thing?

There are so many sources out there, so many “healthy diets” it can easily confuse any one of us.  The key to any diet is to make it more of a life plan!  Once you have figured out what works for you whether it’s low carbs, high protein or low fat etc.. Everyone’s body is different.  You have to figure out what works for you!  At the end of the day a lot of diets are just common sense.  If you want to lose weight and fat, make sure you are in a calorie intake deficit.  If you want to put on weight and muscle make sure you are at a calories surplus.

Rest is trial and error!

Crossfit and Tennis

November 24th, 2015

Does doing Crossfit help tennis players?

Actually doing cross-fit might be the best thing for tennis players for the following reasons:

  • It focuses on leg strength
  • It strengthens the stamina and endurance
  • It works on the long twitch muscle fibers and short ones
  • Hits the core in almost every crossfit move
  • Works on the agility which is very much needed for tennis players

Training Intervals

June 26th, 2014

Do you want to improve your agility and endurance on the tennis court?

Running intervals will help you achieve that endurance your looking for, try doing 30 seconds running as fast as you can and then walk for 30 seconds.  Do this 6 times.

Repeat every other day!  Good Luck


June 26th, 2014

Who is going to win Wimbledon 2014?