Welcome to Tennis Tips

This is the home of high-end tennis. If you are a visual learner or not then this is the site for you. There are video demonstrations as well as images to show and take you step by step through the process of learning the tennis game.

Welcome to Tennis Tips, enjoy and if you have any suggestions please don't hesitate to contact me.

Crossfit and Tennis

November 24th, 2015

Does doing Crossfit help tennis players?

Actually doing cross-fit might be the best thing for tennis players for the following reasons:

  • It focuses on leg strength
  • It strengthens the stamina and endurance
  • It works on the long twitch muscle fibers and short ones
  • Hits the core in almost every crossfit move
  • Works on the agility which is very much needed for tennis players

Training Intervals

June 26th, 2014

Do you want to improve your agility and endurance on the tennis court?

Running intervals will help you achieve that endurance your looking for, try doing 30 seconds running as fast as you can and then walk for 30 seconds.  Do this 6 times.

Repeat every other day!  Good Luck


June 26th, 2014

Who is going to win Wimbledon 2014?




October 15th, 2013

Does Crossfit help my tennis game?


Let’s ask ourselves what makes a good tennis player?  It’s the skills, talent, dedication and lots of practice.  The most overlooked factor is fitness,  being fit is the most crucial thing in tennis.  You can always outlast your opponent by being fit.  You can manage your shots more efficiently and you don’t lose your good form.  Crossfit is an intense workout that allows people to get in better shape quick.  The fact that you are training against time and taking less breaks between sets, allows you to get into much better cardiovascular shape.  No need to do cardio if you do crossfit.  It combines lifting weights with cardio simultaneously.

I would highly recommend trying crossfit if you want to improve on your stamina and be prepared to play 5 setters with no problem.


Creativity in Tennis

September 13th, 2013

I get asked this question a lot; is there such thing in tennis called creativity?

Of course there is.. Players like Sontoro who use their creativity to help them compensate on their other flaws. For example; if you have a strong forehand and a weak backhand, you can still win and make that weakness a strength via being creative on the court. The reason why a lot of players lose is not based on their forehand or serve or backhand weaknesses. It’s not just based on the arsenal they have but also on how they use them.

US open is the last big major of the year.  It’s always a bitter sweet event,  it has such a great atmosphere and energy but on the other hand it’s the last big major of the year!  It makes us sad to think about the fact that there will be no big tennis matches till the next year.  In addition to, after a good game of tennis, go and watch a game of golf. There are many Masters packages available.”

If you have a powerful serve and you serve down the T all the match; then your strength becomes your weakness.

It’s all about being creative on the court and utilizing your weaknesses as strength!