This is the home of high-end tennis. If you are a visual learner or not then this is the site for you. There are video demonstrations as well as images to show and take you step by step through the process of learning the tennis game.
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A lot of people tend to jump from diet to diet – losing and gaining weight. It becomes a vicious cycle because we don’t stick to 1 thing. There isn’t a diet that I would recommend over the other. However, I would say this – picking a diet that works with your lifestyle and sticking to it; will get you the results you are looking for. The key is consistency and putting in the work! It’s just that simple! Eat less and move more.
Is there such a thing?
There are so many sources out there, so many “healthy diets” it can easily confuse any one of us. The key to any diet is to make it more of a life plan! Once you have figured out what works for you whether it’s low carbs, high protein or low fat etc.. Everyone’s body is different. You have to figure out what works for you! At the end of the day a lot of diets are just common sense. If you want to lose weight and fat, make sure you are in a calorie intake deficit. If you want to put on weight and muscle make sure you are at a calories surplus.
Rest is trial and error!
Does doing Crossfit help tennis players?
Actually doing cross-fit might be the best thing for tennis players for the following reasons:
Do you want to improve your agility and endurance on the tennis court?
Running intervals will help you achieve that endurance your looking for, try doing 30 seconds running as fast as you can and then walk for 30 seconds. Do this 6 times.
Repeat every other day! Good Luck
Who is going to win Wimbledon 2014?