Tennis Tips

How to improve your footwork?

1. Stand at the Service line
2. Have a partner stand inside the service box
3. Have your partner bounce the tennis ball
4. Sprint and catch the ball
5. Repeat this till you can catch the ball on its first bounce.

   Happy foot working!

It’s a question that every tennis player or any kind of athlete wonder about! How do you say no to the awesome grand ma cookies or your mom’s delicious tray of various deserts?

The answer to all that is moderation, as long as you keep in mind that you can have a little bit of everything but within small amounts your good. You can follow that approach or you can use working out longer hours to make the difference.

After all life is too short and you got to enjoy every part of the year!
Happy Holidays to all!

Every point starts with a serve. It seems like a lot of kids these days hate to serve. Most teens are more interested in hitting and blasting a shot rather than learning how to serve properly. Focus on improving your serve and you will see major results in return. There is a a full section on the different kinds and styles of serves on the site that will help you get better at serving. Its very important to have variety of serves in your arsenal to use in a match.

Hi Everyone,

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