Staying in Shape

Winter is on it’s way and everyone becomes a little less active in winter. Some people take their tennis game indoors and some can’t afford to. The average court time fee ranges around 18 $ an hour. What do we do so we can stay in shape?

Treadmill is your friend in the winter and also the Stepper and Elliptical machines are too. Staying fit in the winter is the key for tennis players. I try to take winters as my training season, in which I prepare my body for the summer tourneys. Remember staying fit is as important as hitting the next forehand.

One Response to “Staying in Shape”

  1. JohnAdled Says:

    Excellent post! Really loved it, havent seen an artice this good in a while.

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