http://tennistips.net/2009/11/13/weight-lifting/ Provides video demonstrations as well as images to show the process of learning the game Thu, 09 Sep 2010 13:23:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://tennistips.net/2009/11/13/weight-lifting/comment-page-1/#comment-140 Randy Lynn Rutledge Thu, 26 Nov 2009 23:56:16 +0000 http://tennistips.net/?p=249#comment-140 I always maxed out on doing leg presses; they were always easy because I used to run and jump rope. For me, the key was to not get stuck in the routine of a weight lifter trying to bulk up and build excessive body mass. I wanted strength, but I did not want massive muscles that would limit how fast and how far I could rotate, twist, and turn for tennis. Tennis was always my motivation for anything else I ventured into. I always maxed out on doing leg presses; they were always easy because I used to run and jump rope. For me, the key was to not get stuck in the routine of a weight lifter trying to bulk up and build excessive body mass. I wanted strength, but I did not want massive muscles that would limit how fast and how far I could rotate, twist, and turn for tennis. Tennis was always my motivation for anything else I ventured into.

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