Crossfit and Tennis

Does doing Crossfit help tennis players?

Actually doing cross-fit might be the best thing for tennis players for the following reasons:

  • It focuses on leg strength
  • It strengthens the stamina and endurance
  • It works on the long twitch muscle fibers and short ones
  • Hits the core in almost every crossfit move
  • Works on the agility which is very much needed for tennis players


This entry was posted on Tuesday, November 24th, 2015 at 9:30 am and is filed under Announcements. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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