Crossfit and Tennis

Does doing Crossfit help tennis players?

Actually doing cross-fit might be the best thing for tennis players for the following reasons:

  • It focuses on leg strength
  • It strengthens the stamina and endurance
  • It works on the long twitch muscle fibers and short ones
  • Hits the core in almost every crossfit move
  • Works on the agility which is very much needed for tennis players

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