Backhand

Two handed Backhand

1- Get into the ready position.
2- Racket back and down, hands together, shoulder turn, right foot forward.
3- Shift weight onto your front foot and swing out to the point of contact.
4- Follow through keeping your elbows up. Your toes should be pointing forward.
5- Drop your elbows and return to the ready position.

“Tips”
Think of your racket as the sword you need to slay the little green dragon
Ball in front of youback-stretchBall in front of you
Ball in front of youback-stretchBall in front of you

One hand Backhand

Ball in front of youBall in front of youBall in front of you

Videos
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Last modified on

4/4/2006 @ 3:50 pm

3 Responses to “Backhand”

  1. Josh Says:

    in the video, the men/guys who are hitting the ball 1 handed backhand, the ball doesn’t seem to go up high enough to cross the net…
    and the thing is I can hit one hand backhand too…but it just WON’T go over…
    and If i try to make it go over, it would be too high and make the game…. less fun… any tips?

  2. Ty Says:

    Josh, they are using a ball launcher. What you want to do is: try and make it go over, but angle your racquet down so the ball wont fly so high.

  3. Rob Billeaud Says:

    If you watch the video, you’ll notice that the guy takes the ball low - much lower than you’d take a forehand - and swings low to high. This will impart some topspin and the ball should clear the net. That said, there’s nothing wrong with a two-handed backhand. I can’t hit two-handed, but Raffa Nadal does and it’s very effective.

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